Fitness & Nutrition Center

Live it, Learn it & Love It!

A healthy, powerful & striving community of people who want more out of life, want to experience a healthy lifestyle & teach others in the process.

Who are We?

Located in the Winter Garden/ Windermere Orlando area, Garage Mama Fitness/Trinity Sports Performance is a private training facility focused toward helping individuals and groups in making healthy lifestyle changes by reaching and maintaining fitness goals and teaching how to make proper nutritional choices. We provide a comfortable no pressure environment to help you get to where you want to be and with positive results and a healthy mindset. It is Winter Garden’s #1 Fitness Facility and it was voted one of Southwest Orlando’s Best New Business 2013. We provided private trainers for individual and group training sessions which includes; Small Crew Training, Power Training Sessions in addition to Sports, Speed and Agility Training. Our facility features an indoor football field, plate loaded machines, free weights, selectorized machines, ballet bar, outdoor training space among other state of the art fitness equipment. We specialize in both women and men’s fitness, weight loss, nutrition, kid’s and young adults.

Our Vision & Mission

To educate, motivate & support our members to be the best version of themselves, so they can share & grow with us. A healthy, powerful & striving community of people who want more out of life, want to experience a healthy lifestyle & teach others in the process.

Live it, Learn it & Love It!

Small Group Training

Small Group Personal Training programs provide smaller, intimate class sizes with more individualized attention. We limit our group to 5 people, so we can modify for any type of fitness level.

Nutrition Management

Life-changing and research driven nutrition programs. It starts as a challenge and becomes a LifeStyle.

Don't Wait, Get Started Now

Join the 1,000’s of success stories with an initial friendly FREE consultation.  Where are you now? Where do you want to be? We will get you there!

Our Staff



Owner, Trinity Sports Performance

Kim Herring former 9 yr. NFL player, is considered to be one of the best defensive backs to come out of Penn State. Coach Herring specializes in resistance speed and agility training for ALL sports, strength and conditioning and defensive skills development.



Owner & President

Marissa Herring has recently been acknowledged by America’s Premier Experts® as one of the leading experts in her field. Marissa, a Miami native, began her training as a competitive gymnast at an early age. She is an IFPA & ASFA Certified Personal Trainer, Women’s Fitness Specialist and has developed healthy nutritious recipes to help her clients and their children succeed on their fitness journey. She’s appeared on Celebrity Apprentice, Fox35 Good Day Orlando & Women’s fitness magazine.



Personal Trainer

Coach Carrie studied at The University of Kentucky and has over 20 years of experience in elite competitive gymnastics; specializing in kids fitness, routines and choreography. She has received multiple national awards and won state regional championships. She now coaches clients at Garage Mama Fitness, helping others achieve their health and fitness goals.



Personal Trainer

Coach Clayton is a UNC graduate and Exercise and Sports medicine major. He brings his athletic expertise to our team. His speed and endurance training on the field make his training sessions diverse and keep your heart rate pumping. He coaches our Awesome athletes program and has increased our clients speed after 1 session. He is currently training and has qualified for the US team.

Garage Mama Fitness


Contact Us

  Phone: 407-347-7977​  

1232 Winter Garden Vineland Road, Suite 116, Winter Garden, FL 34787