Take Down Lifestyle

Heather Lost 80lbs!

Hanna Became a Bikini Competitor!

Reclaim your Health and Fitness

LIFE CHANGING, Research Driven, Nutritional Coaching for Everyone. That’s our mission with our TakeDown Lifestyle™ Nutrition Program for weight loss here at Garage Mama Fitness.

There are so many nutrition programs out there that it gets hard to decipher fact from wishful thinking. It’s funny, the old rule that we learned as children; “if it sounds too good to be true, it probably is…” This rule applies to all of the fads and gimmicks that disguise themselves as nutrition plans. Don’t be fooled any longer!

The fact is, we help people accomplish big, inspiring goals. We help make the process of getting in shape and healthy fun and easier than most people think is possible. And we guarantee everything we do. If you don’t get into the best shape of your life with one of our nutrition programs, we give you all your money back. Simple.

A time-efficient, super-effective fat loss and exercise program that is enthusiastically endorsed by dietitians, nutritionists, doctors, nurses, lawyers, police and fire persons, business professionals, and busy parents on the go! Everyone loves our solution for weight loss!

The TDL program is so successful because our philosophy is based on balanced nutrition with sensible portion sizes. We do not adhere to the starvation method to help you lose weight. Our motto is “there are no bad foods, just bad portion sizes”. This philosophy gives you tremendous freedom to enjoy the foods that you love. Eventually, anyone who is at all concerned with their health must educate themselves on how to feed their body, not starve it.

Finally, an expert weight loss program designed to take care of YOU. The best of all nutrition programs in the Orlando Area!


  • A program that gives you an individually tailored plan designed specifically for you and your lifestyle.
  • Meetings with our expert Nutritionist to help you with support and accountability.
  • Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • Finally a simple, easy to follow fat loss solution that you’ve been waiting for.

Incredible Program for Nutrition

Meet Jennifer Martin, she’s lost over 50 lbs and 6 dress sizes since joining and participating in the TakeDown Lifestyle™ program!

Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Participating in the TakeDown Lifestyle™ completely changed my life.

Thank you!

Jennifer Martin

Garage Mama Fitness


Contact Us

  Phone: 407-347-7977​  

1232 Winter Garden Vineland Road, Suite 116, Winter Garden, FL 34787